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Our bodies are always trying to adjust to the changing environment and the resulting wear and tear on the bodies is called stress.
It has physical and emotional effects on us. Nobody can avoid stress in life. The challenges caused by stress help us to develop new
skills. The problems occur when stress becomes excessive. It can become destructive and can turn
into distress. Too much stress on the mind and body can make you feel miserable, sad and sick.
Most of the factors that cause stress are external. This can include things such as job
pressures, family life, relationships, physical illnesses and major events that happen
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